Registred UKCP & BACP Psychotherapist,
Dip. Psychotherapeutic Counsellor, MSc G. Psychotherapy
United Kingdom, London
About Me
My name is Alessio, and I am a Certified Psychotherapist and Psychotherapeutic Counsellor (UKCP and BACP registered).
My passion and main focus lie in helping people navigate interpersonal relationship challenges across all areas of life.
I place a strong emphasis on the relational aspect of psychotherapy and human interaction, as I believe this is key to understanding human suffering. The way we build and engage in relationships is central to our wellbeing, and it is often within these connections that our greatest difficulties arise, sometimes to the point of making ourselves unwell emotionally, relationally and even physically.
If you are seeking a deeper understanding of yourself, I will support you in increasing your self-awareness and provide a safe space for emotional exploration, where together, we will uncover self-defeating or outdated patterns and work toward creating more fulfilling and effective ways of living that align with your current goals.
I offer therapy online and in central London, and I work in English, French, and Italian.
📩 Send me an email at alessio@possible-futures.com to book your free 30-minute online consultation, and let’s begin your therapeutic journey together.
Where can I help? Some examples:
Anxiety
Feelings of unease, such as worry or fear, excessive and intrusive worrying that disrupts daily functioning. Other signs include agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles and trouble sleeping.
Self-Esteem
Lack of confidence about who you are and what you can do. Often underlying feelings of shame learnt in past relationships with loved ones or caregivers. It can be manifested in feelings of inadequacy, not feeling lovable or good enough. In relationships we often feel like the other person does not value us and we make ourselves small as a result.
Depression
Difficulties to start the day. Feeling low, sad or having a depressed mood. Loss of interest or pleasure in activities once enjoyed.
Changes in appetite — weight loss or gain unrelated to dieting. Trouble sleeping or sleeping too much.
Boundaries
Sometimes in childhood we learnt for example that it is not ok to say no. When we find it difficult to set our boundaries at work or at home, our responsibilities can quickly become overwhelming.
Boundaries are essential to having strong and healthy relationships with the ones we love, but also with the people we cooperate in our daily life, such as bosses or friends.
Relationships
Difficulties in relationships with friends, family, partners, co-workers. Fear of intimacy and recovery from toxic relationships in order to gain trust again and learn how to avoid the usual self-defeating patterns, for example in always choosing the wrong partner.
Direction
Lack of direction or simply moments when individuals question whether their lives have meaning, purpose, or value, and are negatively impacted by the contemplation. Sometimes in life we can get into what we call an existential crisis, but in fact what we are truly looking for is meaning and new ways to find satisfaction and feel alive again.